Therapy
Individual Therapy in Toronto, Calgary & Online
One-on-one therapy tailored to you — a confidential space to understand what you're carrying, build practical tools, and move toward the life you want.
Book a free 15-min consultThis might be for you if…
- You feel stuck, overwhelmed or running on empty
- Anxiety, low mood or stress is affecting daily life
- You're facing a transition or a hard decision
- You want to understand yourself more deeply
How we work
Our approach is integrative — we draw on whichever evidence-based modalities best fit your goals and the way you process the world.
Who you'll work with
Sheema Khan
Clinical Director & Registered Psychotherapist
Areas of focus: Women navigating burnout, life transitions, trauma, perimenopause & menopause, and body image
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Lindsey Salloway
Registered Psychotherapist (Qualifying)
Areas of focus: Infertility, adoption & parenting, caregiver fatigue, and burnout. Lindsey also works with couples.
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