Evidence-based
Developed by the Mental Health Commission of Canada and the Department of National Defence. Independently evaluated and proven to shift attitudes and behaviours.
Corporate Mental Health Training
The Working Mind Program
An evidence-based program designed to promote mental health and reduce the stigma around mental illness in the workplace.
Sheema Khan is a certified independent facilitator of The Working Mind — a workplace mental health training program developed by the Mental Health Commission of Canada. Supporting Your Journey delivers TWM to organizations in Toronto and across Ontario, virtually or in person, helping teams build the awareness, language, and skills to support mental health at work.
Sheema Khan
Clinical Director & Registered Psychotherapist
I deliver The Working Mind sessions myself — bringing clinical experience as a registered psychotherapist into the room with your team. Sessions are practical, stigma-reducing, and tailored to the realities of your workplace.
Read Sheema’s full bioWhy The Working Mind?
One in five Canadian workers experiences a mental health issue in any given year. TWM gives your organization a shared language and a practical framework for supporting wellbeing — without putting clinical care on managers.
Measurable outcomes
Built around The Mental Health Continuum — a practical model that helps teams identify where they are and what to do next.
Stigma reduction
Real stories from people with lived experience are central to the curriculum, normalizing conversations about mental health at work.
What participants walk away with
- Reduce stigma and discrimination around mental illness in the workplace
- Recognize early signs of declining mental health in yourself and others
- Have supportive, stigma-free conversations with colleagues
- Use practical coping strategies grounded in cognitive behavioural principles
- Build a workplace culture that supports help-seeking and recovery
Two streams, one framework
The Working Mind is offered in two formats so the right people get the right depth of training.
Employees
A 4-hour course that gives all team members the language, awareness, and skills to support their own mental health and that of their colleagues.
Managers & Leaders
An 8-hour course that builds on the employee curriculum and equips people leaders to recognize warning signs, respond appropriately, and accommodate team members.
Bring The Working Mind to your organization.
We'll tailor the delivery to your team — virtual, in-person, or hybrid.