About Us
Supporting Your Journey offers two distinct services under one roof: registered counselling and psychotherapy for individuals, couples, and groups — and evidence-based mental health training and facilitation for organizations. Whether you're seeking personal support or building a mentally healthy workplace, our team is here.
We're a private counselling, psychotherapy, and facilitation practice serving individuals, couples, families, and organizations who are ready to move through what's holding them back. Our Registered Psychotherapists bring diverse lived experience, cultural fluency, and deep clinical training to every session.
For counselling clients, our team includes Registered Psychotherapists (RP). For organizations, our lead facilitator is a certified independent facilitator of The Working Mind (TWM), developed by the Mental Health Commission of Canada. We don't just treat symptoms or run workshops — we help people and organizations rediscover agency, rebuild connection, and grow into the version of themselves they've been working toward.
In-person in Toronto & Calgary · Virtual counselling across Ontario & Alberta
Mission
To provide compassionate, culturally grounded counselling that helps individuals, couples, and families overcome barriers, embrace who they truly are, and build a life that feels like theirs.
Vision
A world where quality mental health support is available to everyone — regardless of background, income, or identity — and where asking for help is seen as an act of courage, not a sign of weakness.
Sheema Khan
A note from our founder
Supporting Your Journey began with a simple belief: counselling should feel human. As a Registered Psychotherapist, I've built a practice — and a team — around culturally sensitive, evidence-based care for individuals, couples and families, alongside workplace mental health training for organizations across Ontario.
Read Sheema’s full bioCore Values
Diversity
We serve clients from all backgrounds, cultures, and walks of life. Cultural sensitivity isn't an add-on for us — it's woven into how we listen, how we ask questions, and how we show up.
Accessibility
Counselling should not be a privilege. We offer virtual sessions and flexible scheduling so that geography or circumstance never has to stand in the way of getting support.
Authenticity
No masks, no performance. We believe the most meaningful growth happens when people feel safe enough to be exactly who they are. That's the kind of space we're committed to creating.
Empowered Growth
We don't just help people cope — we help them grow. Whether you're working through a crisis or building toward something new, we'll help you find the clarity, resilience, and confidence to move forward.
Our Spaces
Warm, private rooms designed to feel more like a living room than a clinic — in Toronto and Calgary.
