Counselling & Psychotherapy · Toronto, Calgary & Online
Welcome to Supporting Your Journey — counselling and psychotherapy services for high-achievers, caregivers, and people-pleasers ready to stop running on empty. In-person in Toronto & Calgary, and virtually across Ontario & Alberta.
Our Registered Psychotherapists create a warm, non-judgmental space where you can finally exhale. We offer culturally sensitive, evidence-based therapy for anxiety, stress, burnout, relationships, and life transitions — and we meet you exactly where you are.
In-person in Toronto & Calgary · Virtual sessions across Ontario & Alberta
Supporting Your Journey is two practices under one roof: registered counselling and psychotherapy for individuals, couples, and families — and evidence-based mental health workshops and training for organizations. Pick the path that fits you.
Therapy and counselling for anxiety, burnout, life transitions, trauma, and relationships. In-person in Toronto & Calgary, and virtually across Ontario & Alberta. Searching for a counsellor near you? We'd love to connect.
Explore counselling servicesMental health workshops, corporate facilitation, and The Working Mind (TWM) certified training for teams, leaders, and HR. Delivered in-person in Toronto or virtually across Ontario.
Explore corporate programs
Sheema Khan
I started Supporting Your Journey to create a space where people feel genuinely seen — whether that's in a counselling room, a couples session, or a workplace training. My approach is warm, collaborative and evidence-based, and every client I meet shapes how I show up for the next. I specialize in supporting women through burnout, life transitions, trauma, perimenopause & menopause, and body image, using an integrative approach that blends IFS, ACT, EMDR, CBT, DBT and somatic work.
Our registered therapists offer individual, couples, family, and group counselling services across Ontario and Alberta, both in-person and virtually. Every service is grounded in evidence-based practice and culturally sensitive care.
One-on-one therapy tailored to you. Whether you're navigating anxiety, burnout, grief, identity questions, or life transitions, we'll work together to understand what's happening and help you move forward. In-person in Toronto & Calgary, or online across Ontario & Alberta.
Learn moreRelationships take work — and asking for support is one of the most loving things you can do. Our couples and family counselling helps you break unhealthy patterns, rebuild trust, and communicate in ways that actually bring you closer.
Learn moreThere's something powerful about realizing you're not the only one. Our group programs and workshops create space for shared healing, skill-building, and genuine human connection. Current groups include DBT skills training.
Learn moreBooking takes less than 5 minutes.
Mental health education shouldn't be behind a paywall. Our blog explores real topics — burnout, boundaries, identity, grief, career transitions, and more — with the same honesty and compassion we bring to every session.
Balancing school, work, and personal responsibilities can feel overwhelming — especially for anyone trying to manage multiple roles at once.
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Read MoreLosing your job isn't just a career disruption. It shakes the nervous system, your sense of safety, and — if we're being really honest — your identity.
Read MoreNot ready to book? Send us a message and we'll respond within 1–2 business days.