Are you feeling stretched thin by stress, burnout, or the constant pressure to show up perfectly for everyone around you? You’re not alone.
When people-pleasing, high expectations, and the fear of letting others down become part of your daily rhythm, it can be exhausting—especially if you’ve always had to navigate life with added emotional or cultural weight.
Whether you’re balancing work, family, or unspoken societal norms, I offer a warm and non-judgmental space to unpack what’s no longer serving you—and support you in setting boundaries that feel both authentic and empowering.
We offer individual, couples, family, and group therapy, workshops, and an affordable therapy program to support growth and connection.
Personalized, one-on-one support to navigate challenges, build resilience, and foster personal growth in a safe space. In-person and online available.
Strengthening relationships through improved communication, understanding, and connection to foster harmony and collaboration.
Collaborative settings for shared learning, growth, and connection with others navigating similar challenges or goals.
Accessible, high-quality care designed to reduce financial barriers and make therapy available to everyone.
Therapy is an important and proactive approach to healing and often, it is not accessible to everyone. Through our blogs, we explore topics that are important to everyone and address key issues. It creates awareness and offers mental health education broadly.
Balancing school, work, and personal responsibilities can feel overwhelming especially for students, professionals, and anyone trying to manage multiple roles
We grow up believing caregivers are supposed to nurture, protect, and guide us. They’re meant to be the people who
Losing your job isn’t just a career disruption. It shakes the nervous system, your sense of safety, and — if