
Mindfulness Practice
Mindfulness is everywhere these days. The concept is being introduced in schools, businesses, counselling offices, self-help books and even in the movies and shows we
Mindfulness is everywhere these days. The concept is being introduced in schools, businesses, counselling offices, self-help books and even in the movies and shows we
When I first sat down to watch Apple Cider Vinegar on Netflix, I expected a wellness documentary—maybe something about holistic health or diet culture. What
In today’s hyperconnected digital world, cancel culture has become a dominant force, influencing public discourse, accountability, and social justice. While it can serve as a
Parenting is a challenge. Our children are filled with thoughts, feelings, emotions, and behaviours that we can’t always understand. Countless parents find themselves desperately trying
Each year, International Women’s Day (IWD) serves as a powerful reminder of the progress we’ve made—and the work still ahead. The theme for 2025, “Accelerate
Inscribed above the entrance to the Library of Thebes were the ancient Greek words iatreion psyches, meaning “the house of healing for the soul.” This
In a bold move, Donald Trump has recently signed an executive order to shut down diversity, equity, and inclusion (DEI) initiatives across federal agencies and
In today’s digital age, work-life boundaries have become increasingly blurred. With constant connectivity, especially during the COVID-19 era, many professionals feel pressured to be available
Have you ever felt like you were constantly walking on eggshells around your parents? Or maybe you’ve struggled to express your needs, only to feel
If you’ve ever found yourself wondering why relationships can feel so challenging or why you react to your partner in certain ways, Attached by Amir
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