Group Therapy
DBT Skills Training
A structured group program teaching the four core DBT skill modules — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Small cohorts, weekly sessions.
Ask about thisGroups, Workshops & Workplace Training
Heal together. Learn together.
There's something powerful about realizing you're not the only one. Our group programs, workshops, and workplace training create space for shared learning, skill-building, and genuine human connection.
What we offer
Three streams of group-based work. A discovery call is the best way to figure out which one fits — or whether something custom would serve you better.
Workshops
Topic-Based Workshops
Shorter, focused sessions on specific topics — anxiety, boundaries, grief, parenting, burnout. Run periodically throughout the year, in-person and virtual.
Ask about thisFor Organizations
The Working Mind Program
Evidence-based workplace mental health training developed by the Mental Health Commission of Canada. Delivered to teams and leaders across Ontario — virtual, in-person, or hybrid.
Learn about TWMCurrently enrolling
Groups and workshops on the calendar right now. Don't see one that fits? Book a discovery call — new cohorts open regularly.
No live cohorts at this moment.
New DBT skills groups and workshops are scheduled throughout the year. Tell us what you're looking for and we'll let you know as soon as the next one opens.
Join the interest listBook a free discovery call
A 15-minute call to understand what you're looking for and recommend the right group, workshop, or training. No cost, no pressure.