The Art of Saying No: Setting Boundaries

What to Expect

• • 60-minute live, interactive session (virtual or in-person in Toronto)
• • Real-time Q&A with a Registered Psychotherapist
• • A practical takeaway resource sheet for attendees
• • Content can be tailored to your team and workplace

Learning Objectives

Participants will be able to:

• Understand why saying no can feel so difficult
• Identify where boundaries are needed to protect capacity
• Use practical language to communicate limits respectfully
• Manage guilt and pushback when setting boundaries

Session Structure

1. 1

   Why Boundaries Are Hard

   10 min
2. 2

   Knowing Your Limits

   15 min
3. 3

   Language for Saying No

   25 min

   With guided practice

4. 4

   Wrap-Up & Q&A

   10 min