All workshop topics
Corporate Workshop
Rest & Recovery
The science of true recovery versus passive downtime, and why people often return from vacation still depleted.
What to Expect
- • 60-minute live, interactive session (virtual or in-person in Toronto)
- • Real-time Q&A with a Registered Psychotherapist
- • A practical takeaway resource sheet for attendees
- • Content can be tailored to your team and workplace
Learning Objectives
Participants will be able to:
- Understand the difference between true recovery and passive downtime
- Learn why time off doesn't always restore energy
- Identify the types of rest they need most
- Build recovery habits into the regular workweek
Session Structure
- 1
Why Time Off Isn't Always Enough
10 min - 2
The Science of Recovery
15 min - 3
Types of Rest & Building Recovery Habits
25 min - 4
Wrap-Up & Q&A
10 min