Burnout to Balance

What to Expect

• • 60-minute live, interactive session (virtual or in-person in Toronto)
• • Real-time Q&A with a Registered Psychotherapist
• • A practical takeaway resource sheet for attendees
• • Content can be tailored to your team and workplace

Learning Objectives

Participants will be able to:

• Recognize the early warning signs and stages of burnout in themselves and their teams
• Understand the difference between rest and true recovery
• Identify the personal and workplace factors that drive burnout
• Apply practical boundary-setting strategies for an always-on workday
• Leave with a personal plan for protecting energy and capacity

Session Structure

1. 1

   Understanding Burnout

   10 min

   What it is and what it isn't

2. 2

   The Stages of Burnout

   10 min

   Catching it before full depletion

3. 3

   Rest vs. True Recovery

   10 min
4. 4

   Boundaries & Practical Strategies

   20 min
5. 5

   Wrap-Up & Q&A

   10 min