Supporting Your Journey
All workshop topics

Corporate Workshop

Building Resilience

Evidence-based coping strategies and practical tools for bouncing back from setbacks rather than getting stuck in worst-case thinking.

What to Expect

  • • 60-minute live, interactive session (virtual or in-person in Toronto)
  • • Real-time Q&A with a Registered Psychotherapist
  • • A practical takeaway resource sheet for attendees
  • • Content can be tailored to your team and workplace

Learning Objectives

Participants will be able to:

  • Understand how vulnerability can help reframe failure and build emotional strength
  • Perceive challenges as opportunities for growth and personal development
  • Address negative thought patterns and transform them into productive outlooks
  • Confront fear constructively and take calculated risks confidently

Session Structure

  1. 1

    Defining Resilience & Identifying Challenges

    8 min
  2. 2

    Key Behaviours That Support Resilience

    8 min
  3. 3

    How to Build Resilience

    20 min

    Vulnerability, positive outlook, emotional regulation, problem-solving, social connection, and growth mindset

  4. 4

    Identifying & Transforming Limiting Beliefs

    12 min
  5. 5

    Identifying & Facing Fears

    7 min
  6. 6

    Wrap-Up & Q&A

    5 min
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