When I first sat down to watch Apple Cider Vinegar on Netflix, I expected a wellness documentary—maybe something about holistic health or diet culture. What
In today’s hyperconnected digital world, cancel culture has become a dominant force, influencing public discourse, accountability, and social justice. While it can serve as a
Each year, International Women’s Day (IWD) serves as a powerful reminder of the progress we’ve made—and the work still ahead. The theme for 2025, “Accelerate
Building Emotional Resilience: A 6-Week DBT Skills Group What is DBT (Dialectical Behaviour Therapy)? Dialectical Behaviour Therapy (DBT) is an evidence-based, structured form of psychotherapy
In a bold move, Donald Trump has recently signed an executive order to shut down diversity, equity, and inclusion (DEI) initiatives across federal agencies and
Have you ever felt like you were constantly walking on eggshells around your parents? Or maybe you’ve struggled to express your needs, only to feel
If you’ve ever found yourself wondering why relationships can feel so challenging or why you react to your partner in certain ways, Attached by Amir
In recent years, the term “gaslighting” has gained considerable traction in social media discussions. Often wielded as a powerful keyword in articles, memes, and posts,
In recent years, the term “boundaries” has emerged as a buzzword in conversations about mental health, self-care, and relationships. From social media influencers sharing their
In recent years, we’ve seen a significant shift in how we talk about mental health. With the rise of social media and increased awareness about
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