The Psychology of Being Let Go — And How It Reshaped My Identity
Losing your job isn’t just a career disruption. It shakes the nervous system, your sense of safety, and — if we’re being really honest —
Sheema
November 13, 2025
Resources & Blog
Therapy is an important and proactive approach to healing and often, it is not accessible to everyone. Through our blogs, we explore topics that are important to everyone and address key issues. It creates awareness and offers mental health education broadly.
Apple Cider Vinegar on Netflix: The Dangers of Misinformation in Wellness Culture
When I first sat down to watch Apple Cider Vinegar on Netflix, I expected a wellness documentary—maybe something about holistic health or diet culture. What
Sheema
February 17, 2025
Cancel Culture and Mental Health: The Anxiety of Being “Canceled”
In today’s hyperconnected digital world, cancel culture has become a dominant force, influencing public discourse, accountability, and social justice. While it can serve as a
Sheema
February 16, 2025
International Women’s Day 2025: Accelerate Action for Women’s Mental Health & Well-being
Each year, International Women’s Day (IWD) serves as a powerful reminder of the progress we’ve made—and the work still ahead. The theme for 2025, “Accelerate
Sheema
February 13, 2025
Belonging in the Balance: How Trump’s DEI Rollback Impacts Mental Health
In a bold move, Donald Trump has recently signed an executive order to shut down diversity, equity, and inclusion (DEI) initiatives across federal agencies and
Sheema
January 24, 2025
Book Review: Adult Children of Emotionally Immature Parents
Have you ever felt like you were constantly walking on eggshells around your parents? Or maybe you’ve struggled to express your needs, only to feel
Sheema
December 24, 2024
Book Review: Attached by Amir Levine and Rachel Heller
If you’ve ever found yourself wondering why relationships can feel so challenging or why you react to your partner in certain ways, Attached by Amir
Sheema
November 19, 2024
Gaslighting: The Misuse of a Term – Pop Psychology
In recent years, the term “gaslighting” has gained considerable traction in social media discussions. Often wielded as a powerful keyword in articles, memes, and posts,
Sheema
August 18, 2024
Understanding Boundaries: The Power of Healthy Limits and the Pitfalls of Oversimplification
In recent years, the term “boundaries” has emerged as a buzzword in conversations about mental health, self-care, and relationships. From social media influencers sharing their
Sheema
August 18, 2024
Rise of Therapy Speak in Mainstream Media
In recent years, we’ve seen a significant shift in how we talk about mental health. With the rise of social media and increased awareness about
Sheema
August 17, 2024