In recent years, the term “boundaries” has emerged as a buzzword in conversations about mental health, self-care, and relationships. From social media influencers sharing their
In recent years, we’ve seen a significant shift in how we talk about mental health. With the rise of social media and increased awareness about
“7M Cult Dancing For the Devil,” the latest documentary on Netflix, delves into the intriguing and often disturbing world of the 7M cult, known for
Surviving the holidays with family can be both joyous and challenging. We often revert back to childhood dynamics, and that can bring up a lot
Vicarious trauma, also known as secondary trauma or compassion fatigue, can occur when individuals are exposed to the trauma experiences of others, especially in the
Have you ever heard the term “People Pleaser”? It’s not just about being accommodating and nice to others. While it can be seen as a
It’s Pink Shirt Day again and there is so much communication and awareness about bullying and its effect on the mental health of children, however
A therapeutic alliance is a collaborative and supportive relationship between a therapist and their client that is characterized by trust, respect, empathy, and a shared
Happy Valentine’s Day. It might be a day to spend with the one you love doing something special, for others it might a day for
Therapy is an amazing tool in helping develop skills and coping strategies when having to deal with strong emotions. However, you may find yourself in
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