Resources & Blog

Therapy is an important and proactive approach to healing and often, it is not accessible to everyone. Through our blogs, we explore topics that are important to everyone and address key issues. It creates awareness and offers mental health education broadly.

Book Review: Adult Children of Emotionally Immature Parents

Have you ever felt like you were constantly walking on eggshells around your parents? Or maybe you’ve struggled to express your needs, only to feel

aurht December 24, 2024

Managing Stress in Workplace using Distress Tolerance Skills

Welcome to Part 2 of a blog series where we apply core DBT tools to managing stress in the workplace. DBT integrates techniques and skills that center around mindfulness,

Sheema December 2, 2022

Managing Relationships at Work

Welcome to Part 1 of a blog series where we apply core DBT techniques to managing stress in the workplace. DBT integrates techniques and skills