Individual Therapy
Individual Therapy
Support for Stress, Burnout, Anxiety, and Life Transitions
Are you feeling overwhelmed, stuck, or questioning your next steps? Individual therapy offers a safe, supportive space to explore your experiences and reconnect with your values, confidence, and sense of direction.
At Supporting Your Journey, we specialize in helping you:
- Heal from childhood and intergenerational trauma
- Build emotional regulation and self-compassion
- Set boundaries and break free from perfectionism
- Manage stress, ADHD, and high-functioning anxiety
- Navigate identity, belonging, and cultural expectations
- We offer therapy both in-person in Toronto and virtually across Ontario, and Alberta using modalities like IFS, EMDR, ACT, and CBT, among other evidence-based approaches
