Resources & Blog

Therapy is an important and proactive approach to healing and often, it is not accessible to everyone. Through our blogs, we explore topics that are important to everyone and address key issues. It creates awareness and offers mental health education broadly.

Review of “7M Cult Dancing For the Devil” Documentary on Netflix: A Therapist’s Perspective

“7M Cult Dancing For the Devil,” the latest documentary on Netflix, delves into the intriguing and often disturbing world of the 7M cult, known for

Sheema July 10, 2024

The Importance of a Strong Therapeutic Alliance

A therapeutic alliance is a collaborative and supportive relationship between a therapist and their client that is characterized by trust, respect, empathy, and a shared

Sheema February 16, 2023

Loneliness and Mental Health: Understanding The Connection

Happy Valentine’s Day. It might be a day to spend with the one you love doing something special, for others it might a day for

Sheema February 14, 2023

Workplace Stress Can Have Long Term Consequences

It’s Sunday night and we are already feeling the panic of Monday morning before it even begins. This can be true whether you hate or

Sheema December 2, 2022

Finding the Right Therapist

Finding the right therapist is a difficult and daunting task. A strong predictor of a positive and successful outcome is the relationship you have with your

Sheema November 28, 2022