The Psychology of Being Let Go — And How It Reshaped My Identity
Losing your job isn’t just a career disruption. It shakes the nervous system, your sense of safety, and — if we’re being really honest —
Sheema
November 13, 2025
Resources & Blog
Therapy is an important and proactive approach to healing and often, it is not accessible to everyone. Through our blogs, we explore topics that are important to everyone and address key issues. It creates awareness and offers mental health education broadly.
Apple Cider Vinegar on Netflix: The Dangers of Misinformation in Wellness Culture
When I first sat down to watch Apple Cider Vinegar on Netflix, I expected a wellness documentary—maybe something about holistic health or diet culture. What
Sheema
February 17, 2025
Book Review: Brain-Body Parenting: How to Stop Managing Behaviour and Start Raising Joyful, Resilient Kids by Mona Delahooke
Parenting is a challenge. Our children are filled with thoughts, feelings, emotions, and behaviours that we can’t always understand. Countless parents find themselves desperately trying
Lindsey Salloway
February 14, 2025
Loneliness and Mental Health: Understanding The Connection
Happy Valentine’s Day. It might be a day to spend with the one you love doing something special, for others it might a day for
Sheema
February 14, 2023
Workplace Stress Can Have Long Term Consequences
It’s Sunday night and we are already feeling the panic of Monday morning before it even begins. This can be true whether you hate or
Sheema
December 2, 2022
Finding the Right Therapist
Finding the right therapist is a difficult and daunting task. A strong predictor of a positive and successful outcome is the relationship you have with your
Sheema
November 28, 2022
