About Us
Company Overview
At Supporting Your Journey, we believe that mental health is the foundation of growth, leadership, and connection.
We are a private psychotherapy and facilitation practice dedicated to helping individuals and organizations move beyond stress, stigma, and disconnection — toward resilience, authenticity, and empowered growth.
Our work is grounded in four core values:
- Diversity – providing inclusive, culturally sensitive care where every individual feels seen and valued.
- Accessibility – making high-quality therapy and mental health training available to all, with options like our Affordable Therapy Program.
- Authenticity – creating safe spaces for genuine connection, healing, and trust.
- Empowered Growth – supporting lifelong learning, resilience, and transformation.
- Individual, Couples, and Family Therapy – tailored support to help navigate challenges and build stronger connections.
- Group Therapy & Workshops – shared spaces for healing, growth, and belonging.
- Corporate Training & Mental Health Facilitation – engaging, evidence-based programs (including The Working Mind) to reduce stigma and create psychologically safe workplaces.
At Supporting Your Journey, we don’t just treat symptoms — we help people and organizations reclaim agency, foster belonging, and thrive.
Mission
To provide compassionate, culturally sensitive therapy that empowers individuals to embrace their authentic selves, overcome obstacles, and thrive in their personal and professional lives.
Vision
To create a world where
everyone has access to therapeutic
support that honours their unique
journey, cultivates resilience, and fosters
lifelong growth and connection.
Our Core Values
Our values reflect our dedication to creating a compassionate and empowering therapeutic space.
Diversity
A commitment to providing inclusive, culturally sensitive care that removes barriers and ensures every individual feels seen, heard, and valued.
Authenticity
A belief in the power of genuine relationships to foster trust, belonging, and meaningful growth within and beyond the therapeutic space.
Accessibility
We believe everyone deserves access to high- quality mental health care. We are committed to reducing barriers and creating inclusive, welcoming spaces for all clients.
Empowerd Growth
A dedication to nurturing a growth mindset, inspiring clients to embrace resilience, lifelong learning, and transformative change.
Affordable Therapy Program
Our Affordable Therapy Program is designed to provide accessible, high-quality care to individuals, couples, and families who may face financial barriers to traditional therapy.
Through this program, we offer services at a reduced cost, delivered by highly trained therapy interns under the close supervision of licensed and experienced therapists. Therapy sessions are available on a sliding scale rate of $30.00 to $75.00, ensuring affordability without compromising the quality of care.
How It Works:
- Support from Emerging Professionals: Therapy sessions are conducted by qualified interns who are completing their clinical training. These interns bring fresh perspectives, evidence-based knowledge, and a passion for helping others.
- Expert Supervision: All intern-led sessions are closely supervised by licensed therapists to ensure the highest standard of care.
- Accessible Care: By offering therapy at lower fees, we aim to make mental health support available to a broader community, reducing barriers for those who might not otherwise seek help.
