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THERAPY GROUP
DBT Skills 6-Week Group
Hosted by: Sheema Khan
- Verified by Psychology Today
- 7 Endorsed
This 6-week Dialectical Behavior Therapy (DBT) group is designed to help individuals build emotional resilience, improve interpersonal relationships, and manage distressing emotions effectively. Participants will gain practical tools and insights to navigate life’s challenges and create a more balanced, fulfilling life. This group takes place 3x a year for 6 weeks: September, January, May.
Group Details
Session Cost
$40-$50
Group Meets
Every Tue 7 P.M. - 9 P.M.
Age
Adults
Types of Therapy
Dialectical Behavior (DBT)
Expertise
Anger Management, Anxiety, Borderline Personality (BPD)
