I’m Sheema Khan, Registered Psychotherapist, facilitator, and founder of Supporting Your Journey.

My path here wasn’t linear. I spent over 20 years in corporate sales and marketing, leading high-performing teams in fast-paced industries. I loved the work — but what I loved most was supporting my team. I saw how their mental wellness shaped not only their performance, but also their confidence, resilience, and growth.

A turning point came when I was let go from a corporate role and simultaneously faced a family emergency. Instead of breaking me, that moment clarified my purpose. I went back to school, completed my M.A. in Counselling Psychology, and combined it with my MBA and leadership experience to create a practice that bridges two worlds: therapy and workplace wellbeing.

I know what it feels like to carry the weight of people-pleasing, perfectionism, and the pressure to prove yourself — especially as a woman of colour in corporate spaces. These experiences deeply shape the way I support my clients today.

Now, my work is about helping others find what I had to learn myself:

• That boundaries create freedom.
• That authenticity builds connection and trust.
• That mental health is not a barrier to success — it is the foundation of it.

Whether I’m working with a woman navigating life transitions, a group creating space for shared healing, or a company striving to build a healthier workplace, my mission is the same: To empower people to embrace their authentic selves, foster resilience, and create meaningful change.