Hi, I’m Lindsey. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and a recent graduate of Yorkville University where I received my M.A. in Counselling Psychology. I also have a Bachelor of Communications for Mount Royal University.

I have over a decade of experience working in both sales and marketing in a corporate setting where I developed unique skills in one-to-one support, empathetic listening, problem solving, and strong communication. I also have a unique understanding of difficulties that can arise while navigating the balance between work and life.

My approach to therapy is one of direct and open communication and pulls from different modalities including person-centered therapy, cognitive-behavioural therapy, narrative therapy, existentialism, and mindfulness-based techniques. I believe that working together to determine your personal goals and develop a plan to achieve them will allow you to find calm and balance in your everyday life.

Contact me at lindsey@supportingyourjourney.ca if you have anymore questions.