Are you feeling overwhelmed by stress, burnout, or struggling to set healthy boundaries in your life? You’re not alone.
This can even feel. heavier if you are marginalized,
Whether it’s managing the pressures of work, family, or navigating societal norms, I provide a safe and supportive space where you can explore these issues without judgment.
Hi, I’m Sheema. I am a Registered Psychotherapist with the College of Registered Psychotherapists (CRPO). I have obtained my M.A. in Counselling Psychology from Yorkville University and completed an MBA from York University.
Counselling Psychology is a pivot in career for me. I have had an extensive 20-year career as a corporate professional working for large organizations in Sales and Marketing and had the immense pleasure to lead high performing teams, a part of the job that I enjoyed the most.
As I leaned into my leadership journey, it was clear that mental wellness and overall health of an individual was very much linked to performance and productivity and overall wellbeing. And because of that, I showed up differently for my team and for myself. To be an effective leader, coupled with my curiosity and quest to continue learning about mental health, a new journey started for me.
I am a compassionate and experienced psychotherapist here to support you on your journey to healing and self-discovery. With over 20 years of corporate experience before pivoting to a career in psychotherapy, I bring a unique perspective to my practice, blending my understanding of professional demands with a deep empathy for the human experience.
My therapeutic approach is integrative, drawing from various modalities including but not limited to cognitive-behaviuoral therapy (CBT), mindfulness-based techniques, and psychodynamic principles. Each session is tailored to meet your specific needs and goals, empowering you to overcome challenges and live a more fulfilling life.
Feel to book a free 20-minute consult to determine if I am the right fit for you.
Therapy is an important and proactive approach to healing and often, it is not accessible to everyone. Through our blogs, we explore topics that are important to everyone and address key issues. It creates awareness and offers mental health education broadly.
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