“ We don’t have to do all of it alone. We were never meant to.”

Brené Brown

Welcome to Supporting Your Journey Counselling & Psychotherapy Services

Are you feeling overwhelmed by stress, burnout, or struggling to set healthy boundaries in your life? You’re not alone. 

This can even feel. heavier if you are marginalized,  

Whether it’s managing the pressures of work, family, or navigating societal norms, I provide a safe and supportive space where you can explore these issues without judgment.

Our Services

We offer individual, couples, family, and group therapy, workshops, and an affordable therapy program to support growth and connection.

Individual
Therapy

Personalized, one-on-one support to navigate challenges, build resilience, and foster personal growth in a safe space. In-person and online available.

Family & Couples
Therapy

Strengthening relationships through improved communication, understanding, and connection to foster harmony and collaboration.

Group Therapy &
Workshops

Collaborative settings for shared learning, growth, and connection with others navigating similar challenges or goals.

Affordable Therapy
& Sliding Scale

Accessible, high-quality care designed to reduce financial barriers and make therapy available to everyone.

Blog

Therapy is an important and proactive approach to healing and often, it is not accessible to everyone. Through our blogs, we explore topics that are important to everyone and address key issues. It creates awareness and offers mental health education broadly.