Building Emotional Resilience: A 6-Week DBT Skills Group
What is DBT (Dialectical Behaviour Therapy)?
Dialectical Behaviour Therapy (DBT) is an evidence-based, structured form of psychotherapy developed by Dr. Marsha Linehan. It was originally designed to treat individuals with Borderline Personality Disorder (BPD) but has since been adapted for other mental health issues involving emotional dysregulation, impulsivity, and relationship difficulties. DBT has shown to be effective in helping clients improve their emotional stability, coping skills, and interpersonal relationships, allowing them to lead more balanced and fulfilling lives.
Description of the Program
This 6-week Dialectical Behaviour Therapy (DBT) group is designed to help individuals build emotional resilience, improve interpersonal relationships, and manage distressing emotions effectively. The group focuses on teaching and practicing four key DBT skill sets: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Participants will gain practical tools and insights to navigate life’s challenges and create a more balanced, fulfilling life.
Who is this group for?
- Adults (18+) who struggle with emotional dysregulation, impulsivity, or difficulty managing relationships.
- Adults (18+) who may have been diagnosed with mood disorders (e.g., depression, anxiety, or bipolar disorder), borderline personality disorder (BPD), or those experiencing general emotional challenges.
- Individuals motivated to improve emotional well-being and willing to engage in group discussions and homework.
When does is start?
Mondays from 7:00 pm – 9:00 pm, starting March 3, 2025 – April 7, 2026
Who is this for?
- Adults (18+) who struggle with emotional dysregulation, impulsivity, or difficulty managing relationships.
- Individuals who have been diagnosed with mood disorders (e.g., depression, anxiety, or bipolar disorder), borderline personality disorder (BPD), or those experiencing general emotional challenges.
- Individuals motivated to improve emotional well-being and willing to engage in group discussions and homework.
Structure of each session (2 hours):
Check-In (15 minutes)
Mindfulness Exercise (15 minutes)
Skill Teaching (40 minutes)
Group Practice/Discussion (40 minutes)
Wrap-Up and Homework Assignment (10 minutes)
What will we cover?
- Week 1: Introduction to DBT (Dialectical Behaviour Therapy) & Mindfulness
- Week 2: Distress Tolerance – Managing a Crisis
- Week 3: Distress Tolerance – Acceptance & Reality
- Week 4: Emotional Regulation – Naming & Noticing Emotions
- Week 5: Emotional Regulation – Managing Emotional Vulnerability
- Week 5: Interpersonal Effectiveness – Conflict Management, Communication, De-escalation
Register your interest here: I’m interested in learning more.
Please note: Interest does not mean you will be automatically enrolled in the group. You will be contacted for a 15-minute screening to ensure it’s the right fit for you. If you have any questions, please reach out to info@supportingyourjourney.ca
