Services

Our Services

We offer individual, couples, family, and group therapy, workshops, and an affordable therapy program to support growth and connection.

Individual
Therapy

Personalized, one-on-one support to navigate challenges, build resilience, and foster personal growth in a safe space. In-person and online available.

Family & Couples
Therapy

Strengthening relationships through improved communication, understanding, and connection to foster harmony and collaboration.

Group Therapy &
Workshops

Collaborative settings for shared learning, growth, and connection with others navigating similar challenges or goals.

Affordable Therapy
& Sliding Scale

Accessible, high-quality care designed to reduce financial barriers and make therapy available to everyone.

Affordable Therapy Program

Our Affordable Therapy Program is designed to provide accessible, high-quality care to individuals, couples, and families who may face financial barriers to traditional therapy.

Through this program, we offer services at a reduced cost, delivered by highly trained therapy interns under the close supervision of licensed and experienced therapists. Therapy sessions are available on a sliding scale rate of $30.00 to $75.00, ensuring affordability without compromising the quality of care.

Therapeutic Modalities We Use

At Supporting Your Journey, we use evidence-based therapeutic approaches tailored to meet your unique needs. Below is an overview of the primary modalities we offer.

Cogntive Behaviour Therapy (CBT)

Acceptance & Commitment Therapy

Dialectical Behaviour Therapy (DBT)

Narrative
Therapy

Solution Focused
Therapy

Emotionally Focused Therapy

EMDR

Internal Family
Systems

Culturally Sensitive & Trauma Informed