Resources & Blog

Therapy is an important and proactive approach to healing and often, it is not accessible to everyone. Through our blogs, we explore topics that are important to everyone and address key issues. It creates awareness and offers mental health education broadly.

Apple Cider Vinegar on Netflix: The Dangers of Misinformation in Wellness Culture

When I first sat down to watch Apple Cider Vinegar on Netflix, I expected a wellness documentary—maybe something about holistic health or diet culture. What

Sheema February 17, 2025

Book Review: Brain-Body Parenting: How to Stop Managing Behaviour and Start Raising Joyful, Resilient Kids by Mona Delahooke

Parenting is a challenge. Our children are filled with thoughts, feelings, emotions, and behaviours that we can’t always understand. Countless parents find themselves desperately trying

Lindsey Salloway February 14, 2025

Loneliness and Mental Health: Understanding The Connection

Happy Valentine’s Day. It might be a day to spend with the one you love doing something special, for others it might a day for

Sheema February 14, 2023

Workplace Stress Can Have Long Term Consequences

It’s Sunday night and we are already feeling the panic of Monday morning before it even begins. This can be true whether you hate or

Sheema December 2, 2022

Finding the Right Therapist

Finding the right therapist is a difficult and daunting task. A strong predictor of a positive and successful outcome is the relationship you have with your

Sheema November 28, 2022