Resources & Blog

Therapy is an important and proactive approach to healing and often, it is not accessible to everyone. Through our blogs, we explore topics that are important to everyone and address key issues. It creates awareness and offers mental health education broadly.

Create Your Own Self-Soothing Kit

Therapy is an amazing tool in helping develop skills and coping strategies when having to deal with strong emotions. However, you may find yourself in

Sheema January 20, 2023

Managing Stress in Workplace using Distress Tolerance Skills

Welcome to Part 2 of a blog series where we apply core DBT tools to managing stress in the workplace. DBT integrates techniques and skills that center around mindfulness,

Sheema December 2, 2022

Managing Relationships at Work

Welcome to Part 1 of a blog series where we apply core DBT techniques to managing stress in the workplace. DBT integrates techniques and skills