Surviving the holidays with family can be both joyous and challenging. We often revert back to childhood dynamics, and that
Welcome to Supporting Your Journey counselling & Psychotherapy Services
We are all on unique journeys and have our own stories to tell.
You are stuck or feel like you aren’t sure what the next steps are. Whatever your journey and wherever your destination, we are here to support you.
It may not always feel like a smooth ride along the way; however, it is how we manage the bumps in the road that makes the difference in our wellbeing and ability to cope.
We will offer you empathetic listening, tools to help you cope and a safe place to tell your story.
We want to Support Your Journey.
Hi there, my name is Sheema Khan. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists (CRPO). I have obtained my M.A. in Counselling Psychology from Yorkville University and completed an MBA from York University.
Counselling Psychology is a pivot in career for me. I have had an extensive 20-year career as a corporate professional working for large organizations in Sales and Marketing and had the immense pleasure to lead high performing teams. This experience has taught me that leading, coaching and mentoring became the part of my job that I enjoyed the most.
As I leaned into my leadership journey, it was clear that mental wellness and overall health of an individual was very much linked to performance and productivity and overall wellbeing. And because of that, I showed up differently for my team and for myself. To be an effective leader, coupled with my curiosity and quest to continue learning about mental health, a new journey started for me. One that allowed me think outside of my business focused education and experience in corporate and pivot to a career that is both fascinating and fulfilling to me.
I am a client centered therapist. What that means is that I am focused on delivering high quality service with the approach that best serves your needs. As we grow and change, so do our needs and that means support can look different from session to session. You are the expert in you and my role is to ensure I am creating the space and ability for you to use your voice.
I am passionate about self-help and healing and a strong advocate for mental health awareness, both in and out of the workplace. I have a great deal of experience dealing with issues such as workplace stress and burnout, depression, anxiety, conflict management, career transitions among many otherlooks forward to supporting you in your journey.
Feel to book a free 20-minute consult to determine if I am the right fit for you.
Therapy is an important and proactive approach to healing and often, it is not accessible to everyone. Through our blogs, we explore topics that are important to everyone and address key issues. It creates awareness and offers mental health education broadly.
Vicarious trauma, also known as secondary trauma or compassion fatigue, can occur when individuals are exposed to the trauma experiences